Carly WilliamsApr 11, 20221 min readSpark Notes: Calories & How many you need!Hello Team Eat!Today I want to talk about calories, macros, & goal setting! Calories: a unit of energy that food is measured by. example: gas in your car.
Hello Team Eat!Today I want to talk about calories, macros, & goal setting! Calories: a unit of energy that food is measured by. example: gas in your car.