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Protein
Buffalo Chicken
4oz meal: 110cal (25/1/1)
6oz meal: 165cal (36/1/3)
BBQ
Macro Breakdown
Carbs
Veggies
(P/C/F)
RED POTATOES FRIES
3oz: 99cal (1.5/17.2/2.7)
5oz: 165cal (2.5/29/4.5)
BROCCOLI
39cal (1.3/3/3)
SWEET POTATOES FRIES
ASPARAGUS
4oz meal: 145cal (25/10/1)
6oz meal: 217cal (36/14.5/3)
*Sauce 70 cal (C:17g)
JERK
4oz meal: 144cal (25.2/6/3)
6oz meal: 216cal (37/9/4.5)
TACO
4oz meal: 160cal (22/0/8)
6oz meal:240cal (22/0/12)
4oz meal: 160cal (22/0/8)
6oz meal:240cal (22/0/12)
PATTIES
4oz meal: 192cal (24/6/8)
6oz meal: 288cal (36/9/12)
MEATLOAF
4oz meal: 246cal (28/14/9)
6oz meal: 369cal (42/21/13.5)
3oz: 73cal (1.5/17/0)
5oz: 121cal (2.2/29/0)
RICE
1/2 cup: 91cal (3/20/0)
1 cup: 182cal (6/40/0)
51cal (3/5/3)
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